The Spiritually Rich Podcast

This week I’m joined by one of my best friends and true soul sisters Cassie Prouty. Cassie and I go all the way back to eighth grade and after reconnecting through our spiritual growth journeys our friendship has only deepened.
 
We open up about the sister wound and what it really feels like to carry the weight of betrayal competition and loneliness in female friendships. We’ve both lived it. But we’ve also healed it. And now we get to show up for each other in full divine feminine power.
 
Inside this episode:
How to identify the sister wound and where it stems from
What real sisterhood feels like when it’s safe and supportive
How our personal healing led us back to one another
Why aligned sisterhood is essential for abundance and embodiment
This is the heart of why I created the Aligned Living Method and our retreat spaces. To hold women in this kind of sacred connection. To make room for the magic that happens when women show up with open hearts and no masks.
 
If you’ve ever been hurt by female friendships or felt alone on your journey this conversation is here to remind you that healing is possible and you were never meant to do this alone!

In this episode, I’m joined by my soul sister Val for a raw, honest conversation about what it really looks like to balance ambition with softness and how true abundance is built on alignment, not burnout.
We talk about the pressure to be everything, do everything, and “manifest” perfectly and how we both had to learn the hard way that healing is the real flex.
Inside this episode:
How to stay soft while you hustle
The truth about slowing down when your nervous system needs it
Why self-worth isn’t earned through productivity
How to trust your timing even when you feel behind
This one’s for the women building empires with heart. For the ones healing while showing up. For the ones who know they’re meant for more and are learning to hold that without losing themselves.
You don’t have to be fully healed to live a beautiful life, but you do have to honor where you are.
Let this be your reminder to stay rooted, stay open, and stay abundant as f*ck.

This episode is so close to my heart. Jeff and I are sharing the real reason we waited until marriage to have sex and how that decision created the deepest, most grounded foundation for our relationship.
We’re not here to tell you what to do. We’re just sharing what worked for us and how sacred boundaries became the key to a sacred bond. This is for the women (and men) who are done settling. Done calling in chaos. Done letting their energy be drained by relationships that don’t feel safe.
Inside this episode:— Why we waited and what it actually gave us— How withholding sex created the deepest connection of our lives— Redefining worth, energy, and desire in a culture that rushes everything— How to date without losing yourself (and actually attract your person)
This episode is about honoring yourself so deeply that your relationship has no choice but to meet you there.
It’s not about perfection. It’s about protection, of your peace, your power, and your purpose.
Ready for real love that feels abundant as f*ck? Let’s go.

In this first episode of Spiritually Rich, I’m joined by my husband and best friend as we share the real story of how we met and how doing the deep inner work helped us call in the kind of relationship we didn’t even know was possible. We talk about what it means to truly hold your energy, why healing has to come before alignment, and how both of us learned to stop settling and start embodying the love we wanted to attract.
Inside this episode:
— What healthy men are actually looking for
— Why celibacy and self-respect became a turning point
— How to stop chasing and start receiving
— The power of becoming the energetic match for what you desire
This is for anyone ready to stop calling in chaos and start attracting love that feels safe, real, and abundant as f*ck. Part two is coming next, and it’s even deeper. Stay tuned!